Pitchers
- Side bullpen session (LHP first, then RHP – numerical order from low to high).
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Warm-up/get loose.
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16 pitches (4 fastballs-2 breaking balls-2 change-ups; 3 FB-3 BB-2 change-ups) or 3 minutes (whichever comes first).
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Doesn’t sound like much? This takes every bit of 3 minutes and is roughly equivalent to a typical inning (14-18 pitches).
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IMPORTANT: Don’t rush yourself, but keep a good pace so you get all of your pitches in and help us keep things moving.
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What is evaluated? Mechanics, arm action, arm strength/velocity (with radar), movement, quality of breaking pitch, ability to locate.
Catchers
- Numerical order from low to high
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6 throws to second base (best time listed on website).
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“Pop time” measured with stop watch (a good time for college is between 1.90-2.10). Also, velocity usually taken with radar.
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Simulate stolen base situation.
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Stay down and back behind the plate (i.e. don’t cheat/treat it as a pitch-out).
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What is evaluated? Arm strength, quick release, receiving/soft-hands.
60 Yard Dash
- Position players – numerical order from low to high.
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Catchers in session 1, IF/OF in session 2 (pitchers only run if they are also signed up as position player).
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6.80 – 6.90 is Major League average for the 60 yard. Anything under 7.00 is very good for college. 7.00 – 7.30 is a good time to shoot for. Obviously, foot speed is less important for good defensive catchers and power hitting corner infielders and corner outfielders.
- What is evaluated? Foot speed.
Infield
- 2B, 3B, SS all field from SS (numerical order from low to high).
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8 ground balls
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3 right at you
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2 to your left (towards 2B)
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2 in-the-hole (towards 3B)
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IMPORTANT: back-hand these 2 deep in-the-hole, wait on them if you have to. Show your arm strength here.
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1 slow-roller: charge, scoop/bare-hand and come up throwing. This play shows coaches athleticism.
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What is evaluated? Soft hands, quick feet, fluid actions, arm strength (radar), arm action.
First-basemen
- Numerical order from low to high
- 6 ground balls
- 3 right at you (start off the bag & throw to 3B)
- 3 double plays (start on the bag, throw to 2B and get back to the bag to complete DP )
- What is evaluated? Soft hands, quick feet, fluid actions, arm strength (radar), arm action
Outfield
- Numerical order from low to high
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Field 5 – 8 ground balls & one-hop line drives and throw to home plate.
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What is evaluated? Body control, quick release, coordinated throwing, arm strength (radar), arm action.
Batting Practice
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(Lefties first, then Righties – numerical order from low to high):
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Catchers in session 1, IF/OF in session 2 (pitchers only hit if they are also signed up as position player).
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8 – 12 swings
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Using a wood bat is a plus (if you feel comfortable with one).
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What is evaluated? Hitting mechanics, balance, bat speed, bat control, power, hand-eye coordination, looseness (lack of tension).